Get Your Pasta Fix With These 4 Healthy Alternatives
Noodle on this, carb lovers: Spaghetti substitutes offer more nutrition in each delicious forkful.
Photo: Adam Voorhes
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Black Bean Noodles
Made from nutrient-rich beans, this boxed spaghetti alternative, which
can be found in grocery stores and online, boasts some pretty remarkable
stats: One serving delivers 12 grams of fiber (nearly twice as much as
a cup of 100 percent whole wheat pasta), a whopping 25 grams of protein
(almost as much as a three-ounce serving of chicken breast), and
36 percent of your daily iron needs. Try it in classic Italian dishes or
Asian-inspired cold salads.