4 Steps to Jennifer Aniston Abs

Mandy Ingber, Aniston's yoga instructor and creator of the Yogalosophy workout DVD, shares her technique for firmer abs.

By Mandy Ingber

Illustration: Ping Zhu

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Step 2

Draw right knee to your forehead, rounding your spine; inhale and extend your leg back again.

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From the October 2012 issue of O, The Oprah Magazine

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