Feed Your Eyes
By Dr. Mehmet Oz
The Eye Cocktail
A large study sponsored by the National Institutes of Health found that certain vitamins, when taken together, can help prevent vision loss for those who have age-related macular degeneration. (It wasn't studied to show preventive powers for those who don't have the disease.)
The study found that those people who already had wet macular degeneration had a more than 25 percent reduction in their risk of vision loss if they took 500 milligrams of vitamin C, 400 international units of vitamin E, 15 milligrams of beta-carotene (yes, carrots are good for your eyes), 80 milligrams of zinc and 2 milligrams of copper every day in divided doses. P.S. We think that a lower dose of 30 milligrams of zinc is safer for longer periods of time.
More eye and ear protection strategies
The study found that those people who already had wet macular degeneration had a more than 25 percent reduction in their risk of vision loss if they took 500 milligrams of vitamin C, 400 international units of vitamin E, 15 milligrams of beta-carotene (yes, carrots are good for your eyes), 80 milligrams of zinc and 2 milligrams of copper every day in divided doses. P.S. We think that a lower dose of 30 milligrams of zinc is safer for longer periods of time.
More eye and ear protection strategies
Published 01/01/2006
As a reminder, always consult your doctor for medical advice and treatment before starting any program.