Carafe of water with lemon slices

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Quench Cravings with Water
Thirst and hunger both originate in the hypothalamus and are sometimes hard to differentiate from each other. So offer your kids a glass of water before you give them a snack. If they don't like plain water, toss slices of fruit or vegetables into a carafe of filtered water for a healthier alternative to sugary beverages.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.