4 Moves Every Body Should Do Every Day
Whether you do weights, cardio, both or neither, you should also be doing these moves to instantly feel better in your body.
By Corrie Pikul
For more ways to work your fascia, see The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body by Jill Miller.
Published 11/06/2014