High in good-for-the-gut fiber and inflammation-fighting antioxidants,
apples are an oft-forgotten smoothie ingredient worth remembering. This sweet smoothie includes half of green apple, as well as blueberries, which can also help combat inflammation with their sky-high antioxidant levels (berries are one of the staples of the Nordic diet, which lowered the activity levels of inflammatory genes found in fat tissue, according to a study in
The American Journal of Clinical Nutrition).
Get the recipe: Berry Green Smoothie
