Preloading

No Dumbbells Required: 5 Strength-Building Exercises

Classic exercises you can do almost anywhere.
By Dr. Mehmet Oz
Push-ups
Illustration: mckibillo
5 of 5
Push-Ups
Push-ups, one of the oldest exercises (and probably one of the best), target the upper body and the core. At first do them against a wall (1) or on your knees (2), then try the standard way (3).

Keep Reading: Dr. Oz's 7 reasons to start building muscle today
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Published 01/23/2012
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