No Dumbbells Required: 5 Strength-Building Exercises

Classic exercises you can do almost anywhere.

By Dr. Mehmet Oz

Illustration: mckibillo

4 of 5

Lunges

Lunges work your quadriceps, thighs, and gluteals—some of the biggest muscles in your body. Building them up will help you shed calories all day long.

Previous 4 of 5 Next

Published 01/23/2012

Related Articles

How to Have Your Best Year Yet

The Habits of Highly Organized People

Martha Beck: How to Tap into the Right Side of Your Brain

Financial Resolutions

Things Every Woman Should Write Down

The One Thing Creative People Always Make Time For

OPRAH

WATCH OWN APP

Download the Watch OWN app and access OWN anytime, anywhere. Watch full episodes and live stream OWN whenever and wherever you want. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider.

LEARN MORE ABOUT THE WATCH OWN APP >

NEWSLETTERS

SIGN UP FOR NEWSLETTERS TODAY AND ENJOY THE BENEFITS.

Stay up to date with the latest trends that matter to you most.
Have top-notch advice and tips delivered directly to you.
Be in the know on current and upcoming trends.

VIEW ALL NEWSLETTERS >

Privacy Policy Visitor Agreement House Rules Cookies and Tracking Technology Your Privacy Choices Scams Press Room Contact Us Help/FAQ Site Map AdChoices Podcast Terms & Conditions Accessibility Licensing Requests