No Dumbbells Required: 5 Strength-Building Exercises
Classic exercises you can do almost anywhere.
By Dr. Mehmet Oz
Illustration: mckibillo
3 of 5
Bridges
This exercise tones your glutes and core, improving your balance. Lift your hips off the floor to make a diagonal line from your shoulders to your knees.
Tools and resources that empower you to OWN Your Health.
By entering your email address, you agree to our Terms of Use and acknowledge the Privacy Policy. OWN and its affiliates may use your email address to provide updates/news, ads, and offers.
To withdraw your consent or learn more about your rights, see the Privacy Policy.
