No Dumbbells Required: 5 Strength-Building Exercises
Classic exercises you can do almost anywhere.
By Dr. Mehmet Oz
Illustration: mckibillo
2 of 5
Planks
These engage the entire core (including the lower back), while crunches primarily target the belly. Can you hold the pose for five seconds? Count that as one set. As you get stronger, hold it longer.
Tools and resources that empower you to OWN Your Health.
By entering your email address, you agree to our Terms of Use and acknowledge the Privacy Policy. OWN and its affiliates may use your email address to provide updates/news, ads, and offers.
To withdraw your consent or learn more about your rights, see the Privacy Policy.
