Dr. Oz's 28-Day Plan to Renew Your Body, Mind and Soul
Photo: Levi Brown
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Day 4: Forgive Someone
Studies show that forgiveness can lower blood pressure and heart rate and reduce depression, anxiety, and anger. I think Oprah articulated the secret to releasing grudges when she said, "Forgiveness is letting go of the hope that the past can be changed."
From the
January 2012 issue of
O, The Oprah Magazine
