Dr. Oz's Iron-Rich Grocery List
Too little iron can zap the glow from your skin and leave you feeling exhausted. These foods will help you increase your iron intake without gagging on supplements.
By Dr. Mehmet Oz
Ham
For a simple way to pack in the iron, pack along some sliced ham in a sandwich or salad before you hit the road. Sliced meat is a no-stress, delicious way to boost your iron intake.
Published 04/16/2014
