Dr. Oz's Iron-Rich Grocery List
Too little iron can zap the glow from your skin and leave you feeling exhausted. These foods will help you increase your iron intake without gagging on supplements.
Though the exact percentage varies by brand, tofu contains roughly 36 percent of your daily recommended iron needs in one half-cup serving. You can toss it in a salad or noodle dish or even save it for dessert using this delicious and low-calorie chocolate espresso tofu mousse recipe.