Dr. Oz's Iron-Rich Grocery List
Too little iron can zap the glow from your skin and leave you feeling exhausted. These foods will help you increase your iron intake without gagging on supplements.
By Dr. Mehmet Oz
Chicken Liver
Mashed, cooked or tossed with pasta, chicken liver is an easy-to-make item fortified with iron. One ounce contains almost a fifth of your daily recommended iron.
Published 04/16/2014
