Dr. Oz's Iron-Rich Grocery List
Too little iron can zap the glow from your skin and leave you feeling exhausted. These foods will help you increase your iron intake without gagging on supplements.
By Dr. Mehmet Oz
Lentils
It is well known that lentils are loaded with satisfying protein and fiber, but these legumes also contain a healthy 40 percent of your daily iron needs in just half a cup.
Published 04/16/2014
