Dr. Oz's Iron-Rich Grocery List
Too little iron can zap the glow from your skin and leave you feeling exhausted. These foods will help you increase your iron intake without gagging on supplements.
By Dr. Mehmet Oz
Cereal
Many breakfast cereals, such as corn, wheat and bran flakes, are fortified with a healthy serving of iron. Filled with fiber and essential vitamins, they are a great way to jump-start your morning.
Published 04/16/2014
