Dr. Oz's Iron-Rich Grocery List
Too little iron can zap the glow from your skin and leave you feeling exhausted. These foods will help you increase your iron intake without gagging on supplements.
Spinach is naturally packed with iron. To absorb the greatest iron concentration, eat your spinach with added vitamin C. Try dressing the raw greens with vitamin C-rich toppings, like mandarin oranges or bell peppers, and finish it off with a citrus-based vinaigrette. For a tasty alternative, try cooking the spinach to release the naturally occurring disease-fighting antioxidants.