Dr. Oz's Iron-Rich Grocery List
Too little iron can zap the glow from your skin and leave you feeling exhausted. These foods will help you increase your iron intake without gagging on supplements.
Generally, the body absorbs iron most efficiently from meat sources that contain heme iron, such as red meat, fish and poultry. If you're in the mood to splurge, a slice or two of sizzling sirloin is an excellent bet—just protect your heart and your waistline by making sure you don't overdo it.