Dr. Oz's Heart-Healthy Grocery List
A healthy diet that includes foods like these may help lower your risk for heart disease.
By Dr. Mehmet Oz
Olive Oil
Olive oil contains a potent mix of antioxidants that can lower LDL while not negatively affecting your HDL. To get its heart-healthy benefits, the Food and Drug Administration recommends substituting about two tablespoons of olive oil a day for other fats.
Published 04/27/2014
