The 6 Best Things You Can Do for Your Body
Science shows that small changes (and a little fun) are all it takes to improve your health drastically. We talked to prominent doctors, crunched the data and found a few high-payoff tweaks that you can start today.
Feed Your Skin Vitamin C
"I use a face moisturizer that has vitamin C, which can help prevent the oxidation in skin that damages elastic tissue and collagen. Look for a product with a vitamin C content of 10 percent—just enough for you to see the benefits without being too harsh. And make sure the product is stored in an opaque, airtight container so the vitamin C doesn't get oxidized. If that happens, it'll lose its effect."
—Judith Hellman, MD, New York–based dermatologist
—Judith Hellman, MD, New York–based dermatologist
From the May 2015 issue of O, The Oprah Magazine