The 6 Best Things You Can Do for Your Body
Science shows that small changes (and a little fun) are all it takes to improve your health drastically. We talked to prominent doctors, crunched the data and found a few high-payoff tweaks that you can start today.
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Eat Dark Chocolate
"When I'm feeling sluggish or craving something sweet, I reach for dark chocolate that's 70 percent cacao—it contains heart-healthy flavanols, and the high cacao content means there's less sugar. Plus, I get some energy from the caffeine."
—Mehmet Oz, MD