The 34 Essential Health Rules

Follow these and you're pretty much guaranteed to have your healthiest year yet.

By Emma Haak

Photo: swissmediavision/iStock

Published 12/17/2015

4 Health Rules You Can Break Today

Dr. Oz's 28-Day Plan to Renew Your Body, Mind and Soul

The 6 Best Things You Can Do for Your Body

5 Ways Friends Keep You Healthy

Dr. Oz Answers Your Most Pressing Health Questions

4 Simple Health Rules to Boost Your Body and Soul at Any Age

6 Secrets Your Hair Is Trying to Tell You

4 Ways to Improve Your Health at the Office

OPRAH

WATCH OWN APP

Download the Watch OWN app and access OWN anytime, anywhere. Watch full episodes and live stream OWN whenever and wherever you want. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider.

LEARN MORE ABOUT THE WATCH OWN APP >

NEWSLETTERS

Stay up to date with the latest trends that matter to you most.
Have top-notch advice and tips delivered directly to you.
Be in the know on current and upcoming trends.

VIEW ALL NEWSLETTERS >

Privacy Policy Terms Of Use House Rules DMCA Compliance Cookies and Tracking Technology Do Not Sell or Share My Personal Information California Privacy Notice Scams Press Room Ad Sales Contact Us Help/FAQ Site Map AdChoices Podcast Terms & Conditions Accessibility Licensing Requests