4 Bad Habits That Sabotage Your Sleep
Skip a few no-nos that may be sabotaging your sleep for deeper, more refreshing slumber, starting tonight.
By Christie Aschwanden
Photo: borzywoj/iStock/Thinkstock
Dinner Near Bedtime
When you go to bed with a full stomach, your gut is turning on hormones and stimulating the body when it should be getting ready for rest.
The Fix: Eat your last meal three to four hours before you plan to sleep.
From the
September 2014 issue of
O, The Oprah Magazine
