Build a Better Friendship and Body
Here are five of my favorite friend exercises and the best stretch after a walk with your partner.
Start standing back to back with a weighted medicine ball, hand weight or large phone book (anything that weighs about 6 to 8 pounds). Keep your knees slightly bent and reach around in a clockwise position for 8 to 10 reps and switch directions. This will strengthen your core muscles, shoulders and biceps.