PAGE 7

Oprah's Food Diary: DAY 7


Breakfast
1 serving Strawberry Orange Smoothie
1 slice Ezekiel 4:9 Organic Sprouted Whole Grain Bread, toasted, with 1 tablespoon peanut butter

Snack
1 slice Wasa crispbread topped with 1 ounce cheddar cheese

Lunch
Fruit bowl: Combine slices of banana, apple, peach and mango with 6-ounce container Yoplait Light Boston Cream Pie yogurt and 3 tablespoons chopped walnuts.

Snack
1 ounce dark chocolate

Dinner
3 cups mixed-lettuce salad tossed with 2 teaspoons olive oil and a splash balsamic vinegar and topped with about 2 ounces grilled shrimp
2 beets, 1 ear roasted corn, 1 sliced tomato and 1/2 roasted pepper 1 scoop homemade mango sorbet

More About Eating Smart
From the January 2007 issue of O, The Oprah Magazine
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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