Monday
  • Breakfast: Clif Bar; apple
  • Lunch: Eggless tofu salad (buy prepared at health food store) on brown rice bread; prepared green salad
  • Dinner: Frozen brown rice, microwaved; organic black beans; Brussels sprouts, microwaved

    Tuesday
  • Breakfast: Frozen oatmeal, microwaved; blueberries on top
  • Lunch: Morningstar Farms Grillers Vegan Veggie Burger, wrapped in lettuce; sweet potato tortilla chips
  • Dinner: Amy's Brown Rice, Black-Eyed Peas & Veggies Bowl

    Wednesday
  • Breakfast: Soy yogurt; banana
  • Lunch: Veggie hot dogs on whole-wheat buns; prepared salad
  • Dinner: Soy cheese pizza, from freezer section; salad

    Thursday
  • Breakfast: Morningstar Farms Sausage Patties on bagel with vegan cheese; fruit
  • Lunch: Amy's Non Dairy Bean & Rice Burrito
  • Dinner: Frozen veggie stir-fry, microwaved; frozen brown rice, microwaved

    Friday
  • Breakfast: Amy's Mexican Tofu Scramble
  • Lunch: Organic vegetable soup; multigrain bread with Earth Balance butter
  • Dinner: Morningstar Farms Hickory BBQ Riblets; frozen vegetables

    Saturday
  • Breakfast: Multibran cereal, almond milk, blueberries
  • Lunch: Frozen vegetable samosas; salad bar
  • Dinner: Amy's Veggie Loaf - Mashed Potatoes & Veggies

    Sunday
  • Breakfast: Organic frozen waffles with peanut butter; banana
  • Lunch: Meatless deli slices on brown rice bread; organic blue corn tortilla chips
  • Dinner: Kashi Frozen Tuscan Veggie Bake entrée; salad bar

    More vegan meal plans: Week One, Week Two

    Excerpted from Veganist: Lose Weight, Get Healthy, Change the World, by Kathy Freston. Available from Weinstein Books, a member of The Perseus Books Group. Copyright ©2011.
    • Published 01/06/2016

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