Food

Rehydration Smoothie

Recipe created by Frances Boswell

This watermelon smoothie features coconut water—a natural source of electrolytes, which bodies require. It's one of O's delicious start-your-day-right breakfasts.

Servings: Serves 1

Ingredients

1 cup watermelon chunks , frozen

1/2 cup coconut water

1 1/2 tsp. lime juice , from 1/2 lime

4 to 5 mint leaves

4 ice cubes

Directions

Total time: 5 minutes

Combine all ingredients in a blender. Process until smooth. Serve immediately.

From the September 2010 issue of O, The Oprah Magazine