6 Recipes to Improve Your Gut Health
These healthy and delicious dishes won't send your digestion into overdrive, thanks to ingredients that can help alleviate stomach problems.
A Way to Get Your Greens That's Not a Huge Salad
Although bok choy is sometimes referred to as Chinese cabbage—and it is technically a member of the cruciferous vegetable (aka cabbage) family—the hearty green won't make you feel uncomfortably stuffed in the way some other cabbage can (savoy cabbage, for instance, is a high-FODMAP food, while bok choy is a low-FODMAP one). Its firm stalks hold up well in soups, such as this tasty one, which also includes ginger, shiitake mushrooms and egg noodles.
Get the recipe: Spicy Noodle Hot Pot