10 Rules for Healthy Eating
You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.
Photo: Christopher Testani
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Rule #7: Eat a Vegan Lunch
Each year, the average American consumes 175 pounds of meat and poultry, almost double the global average. Eating less red meat may do you a favor: It can lower your risk of cancer and heart disease. "Learn to love big heaps of vegetables," Bittman says, "and pile them on until you're more than satisfied." To achieve that feeling, try meatless proteins, such as lentils, edamame (see the Soba Noodle Bowl, below), and tofu ("so underappreciated; it's a blank slate you can do a lot with," he says). "Head to a place with options, like a salad bar, and experiment."
Get the recipe: Soba Noodle Bowl