11 Scrumptious (and Energizing!) Breakfast Recipes
Whatever your morning holds, there's a nutritious breakfast to meet your needs
. Each of these delicious morning meals (except one decadent sandwich) has 355 calories or less.
Carry-On (and On) Bars
When you're traveling out of your time zone, stash several of these addictive bars in your bag; they're made with sesame seeds, dried cherries and walnuts. The last two ingredients are a natural source of melatonin, which can help fight jet lag, Bazilian says. "And they're high in antioxidants to combat stale, dirty air," she adds.
Per serving: 192 calories, 4 grams protein, 2 grams fiber, 4 grams saturated fat.
Get the recipe: Sesame Fruit-and-Nut Bars