Sesame Fruit-and-Nut Bars

Photo: Sang An

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Carry-On (and On) Bars
When you're traveling out of your time zone, stash several of these addictive bars in your bag; they're made with sesame seeds, dried cherries and walnuts. The last two ingredients are a natural source of melatonin, which can help fight jet lag, Bazilian says. "And they're high in antioxidants to combat stale, dirty air," she adds.

Per serving: 192 calories, 4 grams protein, 2 grams fiber, 4 grams saturated fat.

Get the recipe: Sesame Fruit-and-Nut Bars