Espresso, Watermelon, and Kiwi-Pineapple Smoothies

Photo: Sang An

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Better Sips
Your waking body needs energy even if you don't have time to eat in the morning—so drink your breakfast instead. From right: The kiwi-pineapple smoothie is an antioxidant powerhouse that's high in vitamin C and fiber. The watermelon smoothie features coconut water—a natural source of electrolytes, which bodies require. And the espresso version has coffee, cashew butter and soy milk, for caffeine and protein (6 grams).

Get the recipe: Antioxidant Smoothie

Get the recipe: Rehydration Smoothie

Get the recipe: Get-Up-and-Go Protein Smoothie

Next: 6 portable breakfast ideas