Whatever your morning holds, there's a nutritious breakfast to meet your needs. Each of these delicious morning meals (except one decadent sandwich) has 355 calories or less.
Photo: Ben Fink
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Low-Cal Grits a Southerner Could Love
Bobby Deen lightens up classic Southern grits by cooking them in low-sodium chicken broth instead of cream or whole milk (this trick also adds savory depth). And he replaces traditional pork sausage with turkey kielbasa, which is lower in calories and saturated fat but still delivers smoky and meaty flavor.
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