Serves 1


  • Nonstick spray
  • 2 eggs
  • 2 Tbsp. milk
  • 1/4 cup shredded Gruy√®re cheese
  • Pinch of nutmeg
  • Salt and pepper, to taste
  • 1 slice of ham, cut into thumbnail-size pieces


    Coat the inside of a mason jar with nonstick spray. Crack eggs into the jar, add milk, cheese, nutmeg and salt and pepper, to taste. Cover the jar with a piece of plastic wrap, then screw on the lid and shake well. Remove the lid but keep the plastic wrap on and microwave for 1 minute. Carefully take the jar out of the microwave, using a pot holder, then remove the plastic and gently stir the eggs with a fork. Leaving the plastic off, microwave the eggs for 30 seconds more, then stir in the ham, let cool slightly and serve, or replace the lid and eat later.

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