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Open Up the Snacks
You've probably heard nutritionists say they like to wash and cut fruits and vegetables and store them in the refrigerator for easy and healthy snacking. Jessica Jones and Wendy Lopez, authors of 28-Day Plant-Powered Health Reboot, do this with big bags of salty snacks, too. The registered dietitians divvy up nuts, popcorn and trail mix into small, zip-top bags as soon as they get home from the store, and tuck the bags into places where they know they'll need them later, such as their purses, glove compartments, gym bags and desks.