Beyond Oatmeal: 4 Healthy Hot Cereals You Should Try
Oatmeal, the quintessential hot cereal, is a fine choice—but it's hardly your only one.
By Johannah Sakimura
Cornmeal
While you can buy several versions of cornmeal, many grocery stores offer the whole-grain type complete with corn germ, a source of heart-healthy polyunsaturated fat. Another perk: Cornmeal contains about three times as many antioxidants (notably lutein and zeaxanthin, which may help ward off age-related vision problems) as brown rice flour.
Make It a Meal
Blueberries add an extra dose of antioxidants to this comforting concoction from Newgent.
Get the recipe: Berry-Walnut Cornmeal
Next: 4 exotic grains that can improve your health
From the
December 2013 issue of
O, The Oprah Magazine
