peanut butter and jelly sandwich

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The Sweet-Savory Sandwich
For nutritionist Megan Wolf, whose new book is called Great Meals with Greens and Grains, peanut butter and jelly sandwiches contain her three must-haves for a healthy snack: good fats, fiber and protein. She makes herself a half-sandwich using whole grain bread, low-sugar jelly and a peanut butter containing just two ingredients: peanuts and salt.