6 Snacks Nutritionists Always Have on Hand
With these easy bites at the ready, you can nip junk-food cravings in the bud.
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The Sweet-Savory Sandwich
For nutritionist Megan Wolf, whose new book is called Great Meals with Greens and Grains
, peanut butter and jelly sandwiches contain her three must-haves for a healthy snack: good fats, fiber and protein. She makes herself a half-sandwich using whole grain bread, low-sugar jelly and a peanut butter containing just two ingredients: peanuts and salt.