5 Healthy Alternatives for Your 4 P.M. Snack Attack
Indulge in these dips, frozen treats and more—and still have room for dinner.
Photo courtesy of Crispy Green
4 of 5
Instead of dried fruit...
Light, crispy freeze-dried fruit has a much different texture than the chewy, dense "regular" dried fruit you typically find in trail mix or granola. Most freeze-dried varieties, such as Crispy Green, are much lower in calories (e.g., 25 versus 100 calories in a quarter-cup); just check the package to be sure there are no added ingredients, beyond cinnamon or other spices.
, available at supermarkets.