A way to make fish with a crunchy, golden exterior without frying? Meet pan-roasting, one of the most effective and mouthwatering techniques for cooking nutritious salmon, cod or other seafood that doesn't involve tons of oil. This recipe, from
Bon Appetit: The Food Lover's Cleanse explains just how to do it (the method takes all of nine minutes), and has you top the cooked fillets with a grapefruit-cabbage slaw that gets its creaminess from protein-rich yogurt.
Get the recipe: Pan-Roasted Salmon with Grapefruit-Cabbage Slaw
