Slim-Down Dinners from Around the World
Skip the predictable stir-fries and low-fat cheese enchiladas, and try one of these delicious meals that use healthy ingredients in never-boring ways.
By Lynn Andriani
Asian: The Egg Roll Alternative
Spring rolls can be a healthy substitute for the deep-fried egg versions, since they're often stuffed with raw vegetables and lean protein and don't require a dip in hot oil. Plus, the rice paper wrapper is gluten-free. (And while they're technically not a dinner, we could eat a whole plateful.) A simple trick to prevent tearing: Use a piece of lettuce as the first layer.
Get the recipe: Crispy Shrimp and Vegetable Spring Rolls
Next: 6 quickie meal secrets from busy people around the world
Published 01/18/2012
