When a big salad just isn't going to cut it, try one of these satisfying dishes, every one of them under 500 calories.
By Lynn Andriani
Photo: Rita Maas
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A Better Burger
Stuffed burgers can taste decadent even without tons of cheese. Just two tablespoons of shredded, reduced-fat Cheddar will give you ooey-gooey results. And using buffalo—aka bison—meat, as suggested in this recipe from Weight Watchers New Complete Cookbook, saves fat and cholesterol but still delivers deep flavor.
343 calories per burger
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