5 Surprise Foods That Have Gluten
We always knew this protein
mainly existed in baked goods. Turns out there are plenty of other places where it’s hiding.
Barbecue-flavored rubs and spice mixes, such as curry powder, can contain unexpected gluten for the simple reason that the products tend to sit in our cupboards for months (if not years!
) and the powders would stick together if there weren't an anti-caking agent mixed in. Since such additions are often made with gluten, Cimperman suggests making your own mix
using just the individual spices (look for ones that carry the "certified gluten-free" logo