Whip up this egg-and-cheese muffin to help prevent storing fat in your belly.


  • ½ toasted whole grain English muffin
  • 2 tsp. olive oil
  • ¼ ripe avocado
  • 1 slice Swiss cheese
  • 1 slice tomato
  • 1 egg, poached
  • Ground black pepper, to taste


Drizzle olive oil over the English muffin. Spread the avocado on the muffin and layer with a slice of Swiss cheese and tomato. Place the poached egg on top and sprinkle with pepper, if desired.

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