The Fastest Supergrain Recipes for Busy Cooks
We never knew quinoa or farro—plus three more healthy grains—could taste so good (or cook in 30 minutes or less!).
By Lynn Andriani
The Superfood Dinner Dr. Oz's Family Loves
Lisa Oz, Dr. Oz's wife, who has been a vegetarian since age 15, has a ton of family-friendly recipes in her arsenal, and this lentil stew is a perfect example. It gets an added boost from chia seeds (which technically aren't grains but are one of the richest plant sources of omega-3 fatty acids) and deep flavor from cumin, cardamom, garlic, ginger and turmeric. Plus, it doesn't require a lot of prep time. Serve it with brown rice for a filling and healthy meal.
Get the recipe: Lentils with Chia Seeds
Next: Good-for-you desserts that aren't fruit
Get the recipe: Lentils with Chia Seeds
Next: Good-for-you desserts that aren't fruit
Published 09/06/2013