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Protein-Rich Breakfasts for People Who Hate Eggs

We're bored with yogurt, fruit and granola, too. Instead, try one of these filling meals, which you can either make ahead and reheat, or assemble in just minutes.
By Lynn Andriani
Sandwich
Photo: Thinkstock
5 of 7
A Sandwich with Some Heft
Instead of making a traditional peanut butter and jelly sandwich, try apple slices and almond butter on a toasted whole wheat English muffin or flat bagel. The fruit contains less added sugar than jelly—and it also provides a nice crunch to contrast the smooth nut butter.
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Published 08/29/2013
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