Protein-Rich Breakfasts for People Who Hate Eggs

Trail mix can be healthy—if you make it yourself and keep the portions reasonable. This combo is packed with good-for-you ingredients, and will keep your energy up until lunch. Mix together a cup each of unfrosted, shredded Mini-Wheats and popcorn, and an eighth-cup each of toasted pumpkin seeds and cashews (plain are fine, but Trader Joe's Thai Lime & Chili Cashews are even better).