Serves 8-10


  • 2 cups almond flour
  • 1/4 cup chia seeds
  • 2 tsp. baking powder
  • 1/2 tsp. sea salt
  • 1/4 cup coconut oil
  • 5 eggs
  • 2 Tbsp. maple syrup
  • 1/2 cup sunflower seeds


    Preheat oven to 350°.

    In a bowl or food processor, combine the almond flour, chia seeds, baking powder and sea salt.

    Add the coconut oil, eggs and maple syrup, and mix or blend until smooth.

    Add the sunflower seeds to the mixture.

    Transfer the mixture into a parchment-lined or coconut-oil greased loaf pan. If you have extra sunflower seeds, sprinkle them on top for extra crunch.

    Bake for 35-40 minutes or until the crust is golden brown.

    Let cool for 10 minutes. Serve it sweet with some raspberry jam or savory with avocado and sea salt.

    From Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating by Lindsey Smith. Copyright © 2017 by the author and reprinted with permission of Wednesday Books, an imprint of St. Martin's Press, LLC.

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