Whether you're trying yoga for the first time or are an experienced yogi, Seane Corn teaches you about basic poses, breathing techniques and how to understand the art of yoga. Try new sequences and feel rejuvenated in your mind, body and soul.
 | The Art of Yoga  Find out why yoga is a creative expression of the self. |  | Vinyasa Flow Yoga Learn how vinyasa yoga links the body and breath in a way that benefits the mind, body and spirit. |
 | The Basics of Breath See the breathing pattern necessary to detoxify, purify and cleanse your mind, body and spirit. |  | Linking Breath and Movement Try breathing exercises to help you link your breath with vinyasa flow yoga. |
 | Linking Breath and Movement, Part 2 Synchronize the connection between your breath and movement through mountain pose into sun salutation sequence. |  | Linking Breath and Movement, Part 3 Discover why linking your breath with your movements helps you practice the core poses of vinyasa yoga. |
 | Linking Breath and Movement, Part 4 Practice the breath cues and poses that will benefit your body and soul. |  | Linking Breath and Movement, Part 5 Better understand and practice Surya Namaskara or Sun Salutation B in modified form. |
 | Linking Breath and Movement, Part 6 Build on the modified version of Sun Salutation B while developing strength and flexibility. |  | Linking Breath and Movement, Part 7 Incorporate the rhythm of your breath in your yoga practice to create balance and harmony. |
 | Linking Breath and Movement, Part 8 Seane shows you how to harmonize your breath and the vinyasa flow movements. |  | Explore the Vinyasa Poses Master the three poses of vinyasa flow yoga to develop strength and deepen your experience. |
 | Standing Vinyasa Flow Yoga Poses Perform these two standing poses to improve your focus, coordination and balance. |  | Standing Vinyasa Flow Yoga Poses, Part 2 Try Seane's sequence using standing yoga poses. |
 | Standing Vinyasa Flow Yoga Poses, Part 3 Try virabhadrasana II pose, which creates flexibility in your pelvis and strength in your legs. |
Published on August 12, 2010
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