|The Art of Yoga |
Find out why yoga is a creative expression of the self.
|Vinyasa Flow Yoga |
Learn how vinyasa yoga links the body and breath in a way that benefits the mind, body and spirit.
|The Basics of Breath |
See the breathing pattern necessary to detoxify, purify and cleanse your mind, body and spirit.
|Linking Breath and Movement |
Try breathing exercises to help you link your breath with vinyasa flow yoga.
|Linking Breath and Movement, Part 2 |
Synchronize the connection between your breath and movement through mountain pose into sun salutation sequence.
|Linking Breath and Movement, Part 3 |
Discover why linking your breath with your movements helps you practice the core poses of vinyasa yoga.
|Linking Breath and Movement, Part 4 |
Practice the breath cues and poses that will benefit your body and soul.
|Linking Breath and Movement, Part 5 |
Better understand and practice Surya Namaskara or Sun Salutation B in modified form.
|Linking Breath and Movement, Part 6 |
Build on the modified version of Sun Salutation B while developing strength and flexibility.
|Linking Breath and Movement, Part 7 |
Incorporate the rhythm of your breath in your yoga practice to create balance and harmony.
|Linking Breath and Movement, Part 8 |
Seane shows you how to harmonize your breath and the vinyasa flow movements.
|Explore the Vinyasa Poses |
Master the three poses of vinyasa flow yoga to develop strength and deepen your experience.
|Standing Vinyasa Flow Yoga Poses |
Perform these two standing poses to improve your focus, coordination and balance.
|Standing Vinyasa Flow Yoga Poses, Part 2 |
Try Seane's sequence using standing yoga poses.
|Standing Vinyasa Flow Yoga Poses, Part 3 |
Try virabhadrasana II pose, which creates flexibility in your pelvis and strength in your legs.