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The wellness expert and best-selling author—her new book, Veganist, is out now—shares the secrets to compassionate, mindful eating.
1. To make a change, you have to lean into it. When I decided to become a vegan, I did it gradually: one thing at a time over the course of a few years. If I had pushed myself to stop eating all animal products at once, I might have given up.
2. There's fun in the hunt. Veganism is like a sport for me. I roam supermarket aisles searching for new foods—recently, I found a coconut-based ice cream that's unbelievable. And I love the challenge of "veganizing" recipes: mashed potatoes with soy milk, or pizza topped with tapioca-based cheese and veggie sausage.
3. Compassion is a muscle that gets stronger with use. Eating consciously is an exercise in kindness, and the more I work at it, the more empowered I feel. When I eat food that's grown in the ground or in trees, my mind is clear, my body thrives, and I'm more deeply connected with the world.
4. Seitan is a vegan's secret weapon. At a dinner party a few years ago, I served "veal piccata"—but with seitan, a meat substitute made from wheat gluten. One of my guests, a Midwestern guy who loves his meat, said to me, "That's the best veal I've ever tasted." I felt so proud for pulling off the switch.
5. I'll be forever grateful that alcohol is vegan. An occasional martini is good for the soul.
Your Vegan Starter Kit
Published on February 08, 2011
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