Have you ever taken a test to measure your happiness? Curious to know how you stack up? Take this to get your on-the-spot happiness rating, plus 10 ways to increase your happiness right now.

The Be Happy Index (or BHI), is a test used during Dr. Robert Holden's eight-week Be Happy program, which was famously tested by independent scientists for the BBC documentary How to Be Happy. Scientists described the program as "a genuine fast track to happiness that not only changes the way you feel, but also changes the way your brain functions."

Get 10 scientifically proven methods to increase your happiness