Phase 4: Flying

Here's the Deal
Phase 3 is like crawling out of your cocoon and waiting for your crumpled, soggy wings to dry and expand. Phase 4 is the payoff, the time when your new identity is fully formed and able to fly.

What to Do
The following strategies—which can help you optimize this delightful situation—are about fine-tuning, not drastic transformation.

Enjoy!
You've just negotiated a scary and dramatic transformation, and you deserve to savor your new identity. Spend time every day focusing on gratitude for your success.

Make Small Improvements
Find little ways to make your new life a bit less stressful, a bit more pleasurable.

Know That Another Change is Just Around the Bend
There's no way to predict how long you'll stay in Phase 4; maybe days, maybe decades. Don't attribute your happiness to your new identity; security lies in knowing how to deal with metamorphosis, whenever it occurs.

More Martha Beck Advice

• Get the world to see the real you
• How to deal with the people who just can't let go of the old you
• 6 steps to see yourself more clearly